Linda Benkowski

Advanced Certified Facilitator for Yoga Nidra, Amrit Yoga Institute Sound Healing Certificate with Singing Bowls, Atma Buti Sound Healing School in Boulder CO. Linda’s passion for Integrative Medicine began 25 years ago ~ which started when learning about the healing properties of therapeutic essential oils. She then received certifications in Reiki and started practicing yoga. When learning to meditate, she discovered Yoga NIdra. She was hooked after the first class and knew she had to learn to teach others this practice of deep meditation. She has earned three certifications and is an advanced Amrit Method Facilitator in Yoga Nidra studying with Kamini Desai, PhD.
  Linda went one step further and incorporates sound therapy to end her yoga nidra sessions. She holds a certificate in Sound Healing, which is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health. She helps teach others to overcome stress, reduce anxiety, and reset sleep cycles. Yoga Nidra paired with sound therapy it is the ultimate experience. Attending weekly you will notice a difference in your stress levels, sleep patterns, lower blood pressure, lower pain levels, releasing blockages, bringing chakras into balance and more 


Services

Yoga Nidra Info

What is Yoga Nidra?

Yoga Nidra Benefits


Yoga Nidra Package (Group)

10 Sessions
$150
.

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Yoga Nidra (Group)

One Session
$20

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Tibetan
Singing Bowls Therapy

Learn More:
Tibetan Singing Bowls Literature
Testimonials
Client Forms

About One-on-One Sessions
: Sessions which are comprised of the sound modality of Tibetan Singing Bowls start with discussion and clarity around intention and follow with the emersion of the vibrational sound experience. To experience a session, clients rest comfortably lying down. The bowls are struck in deliberate sequences on or around the body, depending on identified goals and needs expressed. Tones are felt throughout the body providing opportunity for stress reduction and alleviation of symptoms. The sound of the bowls is both captivating and calming.
60 Min Session
$100

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