Take Time Out for Self-Care

A Restorative Wellness Experience for Body, Mind & Soul

Step into a peaceful sanctuary designed just for you. Whether you’re feeling overwhelmed, stressed, or simply in need of a reset, this class is your invitation to slow down and reconnect.

We’ll begin with gentle, beginner-friendly movements to release tension in the body, followed by a deeply relaxing Yoga Nidra meditation to quiet the mind. Then, allow yourself to be immersed in the soothing sounds of a healing sound bath—a powerful vibration-based experience that helps clear emotional clutter and promote inner balance.

No experience needed—just come as you are. This session is perfect for anyone seeking calm, clarity, and a sense of wholeness.

✨ Leave feeling lighter, clearer, and completely renewed.