Group Services
Group Sound Frequency Meditation
30 min in theta
= 4 hrs sleep
Our Group Sound Frequency Meditation service offers a unique and immersive experience that takes you on a journey of relaxation and inner peace. Led by an experienced facilitator, this 60-minute meditation session creates a serene environment where ambient sound frequencies envelop you, guiding you into a deep meditative state. Whether you're seeking stress relief, mental clarity, or spiritual growth, our Group Sound Frequency Meditation is designed to provide a rejuvenating and transformative experience for individuals looking to enhance their well-being. Join us and embark on a harmonious inner journey today.
(Group) Nidra Guided Meditation w/ Sound Bath
Our Nidra Guided Meditation w/ Sound Bath (Group) service offers an ancient meditation practice that promotes deep restoration and healing on all levels of your body and being. Through a unique blend of awareness and profound relaxation, you will experience the healing rhythms of your mind's alpha and theta brain wave states, allowing your body to naturally restore itself. This practice harmonizes the sympathetic and parasympathetic nervous systems, counteracting stress and promoting a calm and relaxed state. Suitable for individuals of all ages and physical abilities, our guided meditation sessions provide the capacity to navigate life with greater ease and peace.
Breath Work Meditation w/Sound Frequency
A 60-Minute Journey of Breath, Vibration, and Transformation
Our Breath Work Meditation with Sound Frequency is a powerful, two-phase practice designed to reset your body, focus your mind, and uplift your spirit. The first 30 minutes center on intentional breathing techniques that harness the body’s natural capacity for healing and energy regulation. The second 30 minutes immerse you in sound frequencies that amplify and integrate the benefits of breath work, creating a profound holistic experience.
Sacred Sound Meditation (Kundalini)
Cultivate inner peace and outer harmony with the power of sacred sound. Kundalini Meditation offers uniquely focused movements,chants, mantras, and gong tones selected for beneficial effect on relationships, prosperity, health, and more. Infused with the pure energy and bliss steeped in the Kundalini tradition, to create a vibrational bridge that connects your deepest dreams and aspirations to reality. Kundalini Meditation is an invitation to manifest your highest potential and inspire your spiritual evolution.