GROUP CLASSES
Shared experiences for sound, meditation, and deeper balance.
QHO group classes bring sound, frequency, meditation, breath, and intentional practice into a shared experience. Some classes are deeply still and inward; others work more actively with breath, vibration, or sacred sound. You don’t need to know which modality fits before you begin—there is a clear place to start, and room to explore from there.
RECOMMENDED FIRST GROUP EXPERIENCE
New to QHO group classes?
Start with Sound Frequency Meditation.
A clear starting point for experiencing QHO in a group setting.
Group Sound Frequency Meditation fills the room with layered tones and vibration from crystal singing bowls, gong, and other resonant instruments. Within the shared field of sound, you have space to turn inward, settle beneath the surface, and experience how frequency work feels—without needing prior meditation or sound-healing experience.
EXPLORE OTHER GROUP EXPERIENCES
Find the experience that meets
you where you are.
Some experiences are quiet and receiving; others use breath, movement, voice, or sound more actively.
Start with the style that feels closest to what you need today.
GUIDED AWARENESS + SOUND
Nidra Guided Meditation
with Sound Bath
Guided Yoga Nidra and resonant sound create space for deep inward awareness while the body rests
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Yoga Nidra guides your awareness inward while the body remains physically at rest. At QHO, the practice is paired with a sound bath so guided meditation and resonant frequency work together to support deeper stillness and restoration. You don’t need prior meditation experience—just settle in and follow the guidance.
ENERGY BALANCING + GUIDED REST
Reiki / Restore / Nidra
Reiki energy balancing, restorative stillness, and Yoga Nidra come together in a softer, deeply receiving experience.
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This is the softer, more receiving-oriented option in the group lineup. Reiki energy balancing, restorative stillness, and Yoga Nidra come together in an experience centered on rest, inward awareness, balance, and restoration.
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This experience begins with intentional breathwork, then transitions into immersive sound frequency while you rest. The breath creates a more active entry point; the sound portion gives you space to settle, integrate, and move inward through vibration and stillness.
NEXT CLASS FORMING
Have 3+ People?
MOVEMENT + MANTRA + SACRED SOUND
Sacred Sound Meditation / Kundalini
Movement, mantra, meditation, voice, and gong come together in an active, participatory sacred practice.
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This is a more participatory practice. Movement, chants, mantras, meditation, and gong tones come together through the Kundalini tradition, creating an experience centered on voice, vibration, intention, and focused awareness.
NEXT CLASS FORMING
Have 3+ People?
NEXT CLASSES FORMING
Tell us what works for you.
Breathwork Meditation with Sound Frequency and Sacred Sound Meditation / Kundalini are scheduled based on current interest and QHO availability. Tell us which experience you’d like to join and when you’re generally available. We’ll contact you when an appropriate date is being considered.
Have 3+ people?
Joining the list does not reserve a spot or guarantee a class date. QHO will contact you when an appropriate date is being considered.
Use the same form below and QHO will review your submission as a class request.
READY TO JOIN A GROUP EXPERIENCE?
Find a class that fits your rhythm.
Some weeks may call for sound and stillness; others for breath, movement, mantra, or guided rest. The current schedule brings QHO’s group experiences together so you can choose the class—and the date—that fits where you are.
10
CLASS PASS
CONSISTENCY, MADE EASIER
Build the rhythm.
Deepen the practice.
At QHO, we support you by making it easy to build consistency with our 10-Class Pass. Save money while staying consistent, going deeper, and strengthening your practice.
Use your visits interchangeably across all five QHO group classes, choosing the experience that fits you each time.
One pass. Five group experiences. Ten opportunities.