January at Quantum Health Organics

A grounded beginning, together

Hi love,

January is here, and if you’re feeling slower, more sensitive, or not quite ready to jump into the year full speed. I want you to know that’s completely okay.

This month carries a quieter, grounding energy. It asks us to settle back into our bodies, soften our nervous systems, and reconnect with ourselves before we start building what’s next. That intention is woven into everything we’re offering at the studio this month.

Whether you’re brand new to meditation and sound healing or you’ve been on this path for a while, January is a beautiful time to begin gently.

A Gentle Reminder Before January Moves On

Because we love easing into the new year gently, we’ve decided to extend our 10-Class Pass at last year’s pricing through today only.

It’s a simple way to give yourself ongoing support whether that’s weekly through sound healing, kundalini or Nidra guided meditation with sound or time to rest and reset throughout the month.

This year, instead of rushing to fix or change anything, I’ve been sitting with a different question:
What happens when we listen first?

Over the past few weeks, I’ve been studying how the human voice carries information not just words, but nervous system patterns, emotional history, and energetic tendencies.

In therapeutic and clinical settings, vocal frequency analysis has been used for years to observe where harmony may be missing or overstimulated not as diagnosis, but as insight.

What fascinates me most is how quickly the body responds when it’s given the right tone. As a sound and energy practitioner, this feels like a natural evolution of my work blending intuition, frequency, and grounded research.

I’m currently integrating this approach into my practice with great care, curiosity, and respect for the body’s innate intelligence. I’ll be opening a small number of opportunities in February for those who feel curious about exploring their own frequency. Get Ready something new to the studio is coming.

Why the Moon Matters in January

The moon naturally guides our energy, emotions, and rhythms whether we’re aware of it or not. At the beginning of a new year, working with the first Full Moon and New Moon is especially powerful.

The Full Moon — Release & Reset

January 2 | Wolf Moon Group Sound Meditation 6-7pm

The Full Moon helps illuminate what’s ready to be released old stress, habits, patterns, or emotions that no longer support you.

The Wolf Moon, named for the deep winter season, reminds us to call our energy back home. This Full Moon sound meditation is designed to help you let go, reset your nervous system, and clear space so you don’t carry last year’s weight into this one.

You don’t need to do anything special. Just lie down, relax, and let the sound support the release.

The New Moon Seeding

January 16 | New Moon Sound Frequency Ceremony | 5:30–7pm | $45 In Studio

This New Moon is the first New Moon of the year, making it a powerful time to plant energetic seeds for what you want to grow in 2026.

In this ceremony, we’ll gently guide you through intention setting, sound healing, and quiet reflection helping you choose what you’re ready to nurture this year.

This is not about big goals or pressure. It’s about listening inward and seeding intentions that feel aligned, realistic, and supportive of your life.

Think of it as planting seeds in fertile soil not forcing growth, but allowing it.

What We Do (and How It Helps)

If you’ve ever wondered “What actually happens in meditation or sound healing?” here’s the simple version.

Group Sound Frequency Meditation

In our group sound meditations, you lie down comfortably while crystal singing bowls, gongs, and gentle guidance help your nervous system slow down. You don’t have to clear your mind.
The sound does the work for you. Many people leave feeling calmer, clearer, and deeply relaxed some say it’s the best rest they’ve had in weeks.

Group Yoga Nidra with Sound

Yoga Nidra is a guided meditation done lying down, paired with sound healing. It supports deep rest, stress relief, emotional reset, and better sleep. This is especially supportive if you feel overwhelmed, burnt out, or stuck in your head.

Kundalini Sound Meditation (60 minutes)

I’m so happy to share that Lisa is back and subbing classes this month and bringing with her beautiful Kundalini Sound Meditation.

This class blends gentle movement, breathwork, mantra, and sound to help move stuck energy, increase vitality, and reconnect you to your inner flow. No experience or flexibility is needed just curiosity and an open heart.

January Essential Oil of the Month: Temple Within

Each month, I create a featured oil to support the energy we’re moving through, and January’s blend is called Temple Within.

This oil was made to help you feel grounded, calm, and safe in your body as the year begins especially if January feels heavy, slow, or overwhelming.

Temple Within is blended with:
• Frankincense for breath, clarity, and inner guidance
• Cedarwood for grounding and emotional safety
• Vetiver for deep embodiment and nervous system support

I’ve been using this blend daily in the mornings, before bed, and anytime I need to settle my energy. It’s not energizing or stimulating. It’s steady. Supportive. A reminder to come home to yourself.

Our Essential Oil Bar Blended Just for You

We also offer an Essential Oil Bar at the studio, where oils are blended specifically for your energy.

Instead of guessing which oil you “should” use, we tune into what your body and energy need right now. Whether you’re seeking grounding, emotional balance, focus, sleep support, or clarity, we create a custom blend aligned just for you.

Many clients love pairing a custom oil with sound healing or private sessions it helps anchor the work into everyday life.

Private Sessions Curated for You

If you’re looking for more personalized support, we offer private sessions created specifically for your needs and intentions.

Reiki & Quantum Energy Healing — supports emotional balance and energetic clearing
Biofield Tuning & Chakra Clearing — uses tuning forks & sound vibration to release stored stress patterns
Frequency Facials — a unique blend of sound, energy, and holistic facial care
Private Sound Sessions — one-on-one sound journeys curated just for you

Tibetan Bowl Sound Release — Soothing Tibetan bowl sounds that calm the nervous system and support energetic release. Call Linda directly to book your private session.

These sessions are wonderful during times of transition, healing, or when you want deeper, focused support.

Looking Ahead: Personal Chaldean Soul Blueprint Reports

As we move into the new year, some people are craving clarity not just rest.

We offer personal Chaldean numerology reports, created specifically for you, that provide insight into your core energy, life themes, and the cycles you’re moving through. These reports can help you understand opportunities, challenges, and how to move forward in alignment with your natural rhythm in 2026.

January Highlights

• January 2 — Full Moon Group Sound Meditation (Wolf Moon)
• January 6 — Happy Birthday to our beautiful Linda
• January 16 — New Moon Sound Frequency Ceremony | 5:30–7pm | $45
• January 17 — Self-Care Workshop with Virginia Ray | 2–4pm
• January 24 — Community Health Fair at the Fountain Hills Community Center
• January 31 — Aromatic Alchemy: Essential Oils Workshop | 3–5pm |

As a New Year gift, I’m also including a Zodiac Guide for the Year — a little energetic support to help you move through 2026 with more awareness and ease.

A Gentle Reminder

You don’t need to be good at meditation.

You don’t need to have the year figured out.

You just need a place to rest, breathe, and feel supported.

Thank you for being part of this community. I’d love to welcome you in whether for a group class, a private session, a custom oil, or simply to explore something new.

With so much love and gratitude,

Your Healing Team
Quantum Health Organics