September Newsletter

Rooted Renewal

Hello Beautiful Souls,

September arrives as a beautiful threshold between seasons. The intensity of summer begins to soften, the evenings arrive a little earlier, and nature gently reminds us that change does not always need to be dramatic. Sometimes transformation happens quietly—one breath, one boundary, one intentional choice at a time. This month invites us to pause, gather our energy, and ask: What am I ready to carry forward—and what has become too heavy to bring with me? At Quantum Health Organics, September is centered around rooted renewal: creating space for something new without disconnecting from the wisdom of everything you have already experienced. You do not have to reinvent yourself overnight. You do not need to have the entire next chapter mapped out. You are allowed to slow down, listen inward, and let your next steps emerge from alignment instead of pressure. Our September offerings include weekly sound meditation, Reiki, Yoga Nidra, restorative practices, private healing sessions—and, by popular demand, one final Sacred Sky Float of the season at ADERO Resort. Yes, the universe apparently agreed to keep the portal open for one more night. ✨

September Group Classes

Weekly group classes are $25 per person unless otherwise noted.A minimum of two registered participants is required to hold each class.Our classes are created to help you step away from daily noise and reconnect with your body, breath, and inner rhythm. No meditation experience is necessary. You do not have to be flexible, know how to quiet your mind, or arrive feeling peaceful.Simply arrive as you are. We will meet you there.

Sound Frequency Meditation with Gong & Crystal Bowls

6:00–7:00 PM with Candie

Tuesdays September 1, 8

Mondays , September 14,21,28

Friday, September 18,25

Allow the frequencies of crystal singing bowls, gong, chimes, and guided meditation to move through the body and create space for deep relaxation.This experience is especially supportive when you feel mentally scattered, emotionally heavy, energetically depleted, or simply ready to let someone else hold the frequency while you rest.Come exactly as you are. Leave a little lighter.

Reiki, Restore & Nidra

6:00–7:00 PM with Lisa

Wednesday, September 2, 9, 23, 30

Tuesday, September 15

Experience a deeply restorative combination of Reiki energy, guided relaxation, and Yoga Nidra.This class invites the body into stillness while creating space for emotional balance, energetic renewal, and rest. There are no complicated poses and nothing to achieve.Your only responsibility is to become comfortable and receive.

Nidra Guided Meditation with Sound Bath

6:00–7:00 PM with Linda

Thursday, September 10, 17, 24

Yoga Nidra guides you into the peaceful space between waking and sleep while soothing sound frequencies encourage the body and mind to soften.This is an opportunity to step away from constant doing and enter a state of conscious rest.No flexibility is required. No meditation experience is necessary. There is also no final exam in surrender—thankfully.

Special Substitute Classes

Nidra Guided Meditation with Sound Bath
Thursday, September 3
6:00–7:00 PM with Lisa

Sound Frequency Meditation with Gong & Crystal Bowls
Friday, September 25
6:00–7:00 PM with Lisa

The studio will be closed: 4,5 &7th for Labor Day

BOOK SEPTEMBER GROUP CLASSES →

Stay Consistent and Save

Our 10-Class Pass allows you to attend eligible weekly group classes while saving $50.The pass is valid for six months, giving you the flexibility to build a consistent healing practice around your schedule.

Cash price: $200
Online card price: $207, including the processing fee

PURCHASE A 10-CLASS PASS →

One More Night Under the Stars

Sacred Sky Sunset Sound Float

Friday, September 11
5:30–7:00 PM
ADERO Resort & Spa
13225 North Eagle Ridge Drive
Scottsdale, Arizona 85268$65 per personYou asked—and by popular demand, we are opening the pool for one final Sacred Sky Float of the season.This is your last opportunity to experience our floating sound meditation at ADERO before the series returns next year.For this special September experience, we are gathering earlier to receive the beauty of the desert sunset before the stars begin to appear.As the sun moves behind the mountains, you will float effortlessly in the warm water while the frequencies of crystal singing bowls, gong, chimes, and guided meditation travel across the surface of the pool.Let the water support your body.Let the sunset soften what you have been carrying.Let sound, intention, and stillness guide you back into alignment.Surrender. Receive. Align. Float.The New Moon offers a sacred space for intention, renewal, and new beginnings. You do not need to know exactly how your next chapter will unfold. Simply become present with what you are ready to welcome.You may float in the pool or receive the complete experience from a poolside lounge chair. There is no right or wrong way to participate—choose the space where your body feels most comfortable and supported.

Your Experience Includes

Pool float experience beneath the desert sunset and starsGuided sound meditation journeyCrystal giftCeremonial aromatherapy oilEnergetic cleansing and saging blessingTowel provided by ADERO Resort

What to Bring

Wear your swimsuit beneath your clothingBring a water bottleBring a towel if you prefer your ownArrive approximately 15 minutes early to check in and settle into the space

Stay and Enjoy ADERO

Following the float, you are invited to remain at ADERO, enjoy dinner or refreshments, and spend a little more time beneath the desert sky. Spaces are limited to preserve a peaceful and intimate atmosphere. This is truly the final float of the season—one more sunset, one more night beneath the stars, and one more opportunity to let the water and sound carry you home to yourself.

RESERVE YOUR FINAL FLOAT OF THE SEASON →

September Energy Theme

Rooted Renewal

September reminds us that renewal does not require us to erase the past. We can honor everything we have experienced while choosing a different way forward. We can release an old pattern without rejecting the version of ourselves that once needed it. We can become more grounded without becoming stuck. Rooted renewal asks: What feels stable, nourishing, and true—and what am I continuing simply because it is familiar? As the season begins to change, notice where your energy naturally wants to shift.Perhaps you need more rest.Perhaps you are ready for clearer boundaries.Perhaps an idea you have been quietly carrying is finally ready to be given your attention.You do not need to force an answer. Your body often recognizes alignment before your mind can explain it.Listen for what feels spacious.Listen for what feels steady.Listen for the quiet internal yes that does not require convincing.

Oil of the Month

Vetiver Essential Oil

Vetiver has a deep, earthy aroma that is often used to create a grounded, peaceful, and centered atmosphere.Energetically, Vetiver reminds us that our roots are not meant to hold us back. They are what allow us to rise without losing ourselves.Its rich aroma makes it a beautiful companion for meditation, reflection, evening rituals, and times when life feels especially busy or scattered.

September Grounding Roller Blend

Available in the studio throughout September:

Vetiver Frankincense Sweet Orange Sweet Almond carrier oil

September Intention

“I am rooted in the present and open to the new energy unfolding before me.”Ask us about creating a personalized essential-oil roller during your next studio visit.

Private Sessions Available Throughout September

Sometimes the energy of a group class is exactly what you need. Other times, your body and spirit may be asking for a more personal experience.Private sessions allow your experience to be shaped around your intentions, comfort level, and current energetic needs.Our private offerings include:Harmonic Frequency FacialsBiofield Chakra ClearingReiki Quantum HealingPrivate Sound Frequency Meditation with crystal bowls and gongPrivate and group Yoga Nidra with crystal singing bowlsPrivate and group Kundalini Sound MeditationTibetan Bowl Clearing SessionsPrivate Tarot ReadingsPrivate in-home catering with sound meditation

BOOK A PRIVATE SESSION →

September Home Ritual

The Autumn Threshold Ritual

Find a quiet place where you can sit comfortably for five minutes.Place both feet on the floor and take three slow breaths.With each exhale, imagine releasing one thing you no longer need to carry into the new season—a fear, expectation, responsibility, habit, or story that has become too heavy.Place one hand over your heart and one over your lower belly.

Quietly repeat:

I honor everything that brought me here.
I release what has completed its purpose.
I trust the wisdom within my body.
I am rooted, supported, and ready to receive what comes next.

Imagine roots extending from your body deep into the earth. Above you, imagine a warm golden light—the color of the setting September sun—moving gently through the crown of your head and settling into your heart. Earth below you. Light above you. Your heart at the center. Remain here for three more breaths. Before opening your eyes, ask yourself:

What is one thing I can choose this month that would make my life feel more aligned? Do not search for the most impressive answer. Listen for the most honest one. September is an invitation to return to what is essential.

Return to your breath.
Return to your body.
Return to your inner knowing.
Return to the frequency that feels like home.We cannot wait to welcome you into the studio—or beneath the sunset and stars at ADERO—for one final float of the season.Here’s to rooted renewal, softer transitions, clearer intentions, peaceful nervous systems, and a new season created from alignment rather than urgency.With love and frequency,The Quantum Health Organics Team