10 Class Pass

Experience a facilitated, therapeutic journey where you are “bathed” in soothing sound frequencies. As a group, you’ll be guided into a deep meditative state while enveloped in ambient tones produced by healing instruments—such as gongs, singing bowls, chimes, rattles, drums, ocean sounds, tuning forks, and even the human voice.

• Purpose: Shift and balance the energy of participants.

• Posture: Sit or lie down comfortably while the practitioner guides the experience.

• Benefits:

  • Slows brainwaves into the theta state for subconscious access, fresh insight, and creative inspiration.

  • Supports emotional and cellular rebalancing—helping to realign cells that may be vibrating at non-optimal frequencies due to stress, depression, or unresolved thoughts.

  • Promotes overall health by matching your dominant frequency with an intentional, therapeutic tone.

30 minutes in theta = 4 hours of sleep

Yoga Nidra is an ancient practice that harnesses the biological process of sleep—allowing your body to access profound restoration and healing on every level. In this class, you will:

1. Enter Alpha/Theta Brainwaves: Experience deep relaxation as you shift into alpha and theta states, where the body naturally repairs and rejuvenates.

2. Balance the Nervous System: Counteract stress by harmonizing the sympathetic and parasympathetic systems, fostering calm and resilience.

3. Release Energetic Blockages: With guided attention and trust, unconscious energetic blockages are freed, restoring balance to body, mind, and spirit.

• Duration: 40–50 minutes (typically practiced lying down on the floor, couch, or bed; reclining chairs are also fine).

• Accessibility: No prior experience or intellectual understanding required—guidance makes this accessible to all ages and levels of physical strength.

Cultivate inner peace and outer harmony through the power of sacred sound. This experience blends focused movements, chants, mantras, and gong tones—each selected to support relationships, prosperity, health, and more.

• Essence: Infused with the pure energy and bliss of the Kundalini tradition, creating a vibrational bridge between your deepest aspirations and reality.

• Invitation: Manifest your highest potential and inspire spiritual evolution through sound, movement, and sacred intention.

Harness the power of your breath to calm the mind and body, then seal the practice with healing sound frequencies. This two-part journey delivers profound physical and mental benefits:

1. First 30 Minutes – Breathwork (Sitting Up):

   • Stress Reduction: Deep, intentional breathing slows heart rate and lowers blood pressure, promoting relaxation.

   • Enhanced Focus: Concentrating on the breath sharpens attention, improving concentration and productivity.

   • Mood Elevation & Energy Boost: Increased oxygenation releases endorphins, elevating mood and alertness.

2. Last 30 Minutes – Sound Frequency (Lying Down):

   • Full-Body Integration: Lie down to experience an immersive sound bath that seals the work you just did with breath.

   • Deep Relaxation: Sound frequencies guide you into theta, offering restorative rest and creative insight.

• Outcome: A comprehensive mind-body workout that primes you for clarity, balance, and renewed vitality.